Yoga

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind.

The term "yoga" in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique.

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• Suitable for all abilities

• Mind and body

• Great for increasing core strength, strength and flexibility. May improve posture and benefit some muscular/bone/joint issues