
Yoga
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind.
The term "yoga" in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique.
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Suitable for all abilities
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Mind and body
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Great for increasing core strength, strength and flexibility. May improve posture and benefit some muscular/bone/joint issues
![]() Warrior 3_edited | ![]() back of class 1_edited |
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