Yoga

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind.

 

The term "yoga" in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique.

  • Suitable for all abilities

  • Mind and body

  • Great for increasing core strength, strength and flexibility. May improve posture and benefit some muscular/bone/joint issues

Warrior 3_edited

Warrior 3_edited

back of class 1_edited

back of class 1_edited