The Gym

Our experienced trainers can enable you to work to the right level and tailor your workout program to your targets and ability...

 

This user friendly gym can take the thinking out of training for you, so we can work on the specifics and you can get on with enjoying your training.

Fully Equipped

 

The gym is fully equipped with very user friendly equipment. Our gym instructors are all qualified and experienced to help you on your fitness journey.

We have many Cardiovascular machines including Treadmills, Cross-trainers, bikes and rowing machines. We offer a free assessment and can teach you how to use the equipment, we are also delighted to offer professional, fact driven advice on exercise and nutrition should you wish for it.

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Strong gym game

 

With a free weight strength training area and dedicated resistance training machines for all the major muscles we welcome all those looking to work on strength, power or muscular growth.

We have dumbells, barbell and cable machines however unfortunately we lack the set-up for pure Olympic lifting, this will not negatively effect body builders or most strength athletes. We can still help those aspiring to compete at Olympic lifts in the future.

 

Progress

 

When you sign up we may conduct a quick health check to ensure that you are safe to exercise and to make sure that our exercise prescription is right for you. 

 

We will discuss what you would like to achieve and write a program to help you get there, we can also show you how to perform the exercises safely and effectively to ensure you get the most from your gym experience.

 

We will also invite you back for monthly reviews of your progress to ensure you are moving towards your goals.

Unlimited use of our gym is included in our centre membership.