Do you make these 5 'beach body' mistakes every summer?

Its not for lack of enthusiasm that each year many of us make hit and miss progress in the gym in our bid to get into shape for summer.

You may decide to join a gym for a few months or maybe decide to take things outdoors and go running several times a week. Whatever you choose chances are your results will be limited due to several regular mistakes:

1: Inconsistent training: As the weather starts hotting up it’s easy to push aside a workout to get out in the sun, go to the BBQ or relax in the back garden, but often these workouts don’t get rescheduled. Your progress will depend on Frequency balanced with Intensity. Having a training plan and being consistent will lead to rewards.