5 Keys to ULTRA running
on ultra marathon training.
You may know Tim irish from the local rugby club or crewkerne running club. he has competed in serveral triathlons and has recently turned his attention to ultra running.
a standard marathon is 26 miles...the last marathon Tim ran was 60 miles. This type of training requires alot of preperation and smart training, Tim pairs outdoor speed and endurance runs with gym conditioning work and swims at the crewkerne aqua centre. Here are a few tips on how he does it.
find Tims stats on runbritainrankings.com