5 Technical Tips for Tighter abs

In brief:

1: The muscles of the core are for posture and movement of the spine, not just for show. this means when you train the muscles you should train all of the various movements or train the core as a whole.

2: Learn how to Engage the core to make your exercises more effective.

3: effective ab training to improve appearance is a form of bodybuilding and so certain protocols should be followed to ensure success.

4: No amount of ab curls and trunk rotations will make up for a poor diet. its the most important factor.

5: More is not better, practice quality over quantity and ensure you actually feel the muscle working.