Strong Nation

Strong Nation

Strong Nation - Note the emphasis on Strong. This is a multi-planar  conditioning class.

  • Suitable for all abilities

  • Motivational music

  • High intensity , great for increasing fitness, strength/endurance and conditioning/muscle tone

20190917_210433[1]

20190917_210433[1]

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20190917_204313[1]

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20190917_204139[1]

Strong 13

Strong 13